Hug More, Stress Less

(Family Features) Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published by “The Guardian.” Hugs increase serotonin, which is the body’s natural antidepressant, can be a natural sleep aid and help reduce stress and anxiety. However, according to the article, hugs are on the decline. Among the reasons for this decline in hugging are busy schedules and the prevalence …